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🧘I thought it would be good to formalize my mental health toolkit.

This process keeps me going:

  • Meditate every day for at least 10 minutes
  • Workout 20 minutes, 4 times a week
  • Create something for 20 minutes, 3 times per week

Total time required:

  • 30 minutes per day
  • 3.5 hours per week


Just stumbled on this quote and it got me thinking.

“No matter what the work you are doing, be always ready to drop it. And plan it, so as to be able to leave it.” ― Leo Tolstoy

I find myself sometimes clinging to things past the point where I should have let them go.